Pole Fitness

Strength and Flow

Pole Fitness combines a mix of strength building and fluid moves. Our class is suitable for all levels, whether you’re a complete beginner or advanced.

A typical lesson will include a conditioning warm up, pole conditioning then a variety of pole moves and a small stretch session to cool down.

Each class has 2 people per pole and only 4 poles, meaning that there will never be more than 8 people. Ensuring you sufficient time to work with the instructor and practice your moves. Our aim is to ensure that every person gets the attention they need.

Class Types and Levels

Pole Class

Available to all levels. A mix of conditioning, spins and / or tricks.

 

Bootcamp

Pole strength training and conditioning.

 

Pole Jam

Supervised open pole and practice

Class Availability

Check our class timetable for availability

Pole Fitness Classes

FAQs

What do I Wear to my First Pole Fitness Lesson?

For your first lesson leggings and a top.  However as time goes on, you may want to wear shorts and a sports bra for grip to help you achieve the moves.

Jewellery will need to be removed for the class and don’t apply moisturiser on the day.

 

Can I hire the Pole Studio?

Information coming soon… Please contact us for further details.

Check out our other Aerial Classes...