Pole Fitness combines a mix of strength building and fluid moves. Our class is suitable for all levels, whether you’re a complete beginner or advanced.
A typical lesson will include a conditioning warm up, pole conditioning then a variety of pole moves and a small stretch session to cool down.
Each class has 2 people per pole and only 4 poles, meaning that there will never be more than 8 people. Ensuring you sufficient time to work with the instructor and practice your moves. Our aim is to ensure that every person gets the attention they need.