WHAT THE CLASS INCLUDES:
30 minutes of pure core exercises.
Body weight and free weights class helping to target your abdominals and obliques.
WHY TRAIN CORE:
Core strength is vital for everyday life; supporting the spine, balance, stability and even simple things like sitting and standing (Squatting!!).
Training core will help to shape and tighten your waist as well as make all other training easier; legs, shoulders, chest..
On top of this help build your posture by training core and back.